How journaling is so much more than just writing thoughts down in a notebook.
Journaling is a fantastic mindful wellness tool, and it is one that is quite easy to do. In its simplest form all you need is a pen and a...
Part of our online publication, our blog is where we explore the latest trends and forecasts, provide advice, tips and education on both mindfulness and wellness topics, share personal journeys from featured practitioners and track the evolution of the industry. ​All coming to you completely for free!