The surprising simplicity of self-care and how much of what we know is vanity in disguise.
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Part of our online publication, our blog is where we explore the latest trends and forecasts, provide advice, tips and education on both mindfulness and wellness topics, share personal journeys from featured practitioners and track the evolution of the industry. All coming to you completely for free!
Walking through Arundel’s Wildfowl and Wetlands Trust was a mini wellness retreat I didn’t know I needed
A return to Breathwork: Documenting my reconnection to traditional mindfulness practices after a long hiatus
Learning how to cultivate your creativity and harness your imagination
Discussing 10 of the most common myths and misconceptions surrounding the field of mindfulness
How journaling is so much more than just writing thoughts down in a notebook.
Creative Wellness: Blending the arts with your wellbeing for mindful self-expression and healthier habits
5 reasons to ‘micro-dose' mindfulness. Why this is important to incorporate within your mindful wellbeing practice
It starts in your space: how good spatial design positively affects our health and wellbeing
The Sloth Philosophy: Exploring the rise of #slowlife mentality and why we need to take a leaf off the tree like our slow pals.