Walking through Arundel’s Wildfowl and Wetlands Trust was a mini wellness retreat I didn’t know I needed
Recapping my Sunday day trip to the beautiful little town of Arundel where we took in a lot of wild birds #livingtheirbestlife, and where...
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Part of our online publication, our blog is where we explore the latest trends and forecasts, provide advice, tips and education on both mindfulness and wellness topics, share personal journeys from featured practitioners and track the evolution of the industry. All coming to you completely for free!
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- Apr 22
- 6 min
A return to Breathwork: Documenting my reconnection to traditional mindfulness practices after a long hiatus
Lately I have been finding myself wanting to restart my breathwork practice – something I have not done for a couple of years now – and...
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- Apr 18
- 9 min
Learning how to cultivate your creativity and harness your imagination
We all possess creative power: we are all creative beings. The topic covered today sinks us deep into the well of creation, where we...
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- Apr 15
- 9 min
Discussing 10 of the most common myths and misconceptions surrounding the field of mindfulness
As with any industry there are going to be myths and rumours about this and that. It is par for the course. Unsurprisingly there are...
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- Apr 11
- 6 min
How journaling is so much more than just writing thoughts down in a notebook.
Journaling is a fantastic mindful wellness tool, and it is one that is quite easy to do. In its simplest form all you need is a pen and a...
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- Mar 28
- 8 min
Creative Wellness: Blending the arts with your wellbeing for mindful self-expression and healthier habits
Creative Wellness: The blending of the arts with your wellbeing for mindful self-expression and healthier habits. Personally, I have been...
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- Mar 25
- 8 min
5 reasons to ‘micro-dose' mindfulness. Why this is important to incorporate within your mindful wellbeing practice
“It is the little things in life.” That’s what you hear all the time – focus on this little things for they are the aspects that add up...
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- Mar 21
- 9 min
It starts in your space: how good spatial design positively affects our health and wellbeing
As an artist of many forms and an ex-Interior Designer to boot, design has long been a significant part of my life. Good design, however,...
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- Mar 18
- 7 min
The Sloth Philosophy: Exploring the rise of #slowlife mentality and why we need to take a leaf off the tree like our slow pals.
A recap of ‘The Little Book of Sloth Philosophy’ by Jennifer McCartney and how it amplifies the growing need to take things a little...
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- Mar 14
- 6 min
Let me (Re)Share: My story of how mindful living and I came to be.
It is time to retell my tale on my journey with mindful living. The time has come for me to retell the story of my journey with...
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- Mar 12
- 6 min
Business Bloggin': The revival of our long-dormant blog is coming to a screen near you.
Spoiler alert: This is the revival. My first step in reviving my long-abandoned and little-loved blog is rewriting the story of how this...
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- Nov 28, 2022
- 5 min
Breathwork: The Wielding of Our Lungs
Our ‘Practices of Mindfulness’ series continues in today’s post, which takes a look at the beauty of breathwork and why it too can be...
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- Nov 21, 2022
- 6 min
Grounding: The Act of Anchoring
You may be thinking “Grounding is a mindfulness practice? What am I, a lightning rod?” In the TLDR version: yep, that is exactly what we...
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- Nov 14, 2022
- 5 min
Meditation: The Art of Stillness
Ah yes, the famed mindfulness practice of meditation. It is the one everybody knows, the one everyone thinks of first when ‘mindfulness’...
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- Nov 7, 2022
- 7 min
Making the most of Mindfulness
Today’s post features an exploration into the ways practicing mindfulness is beneficial to us. There are a large number of benefits that...
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- Oct 31, 2022
- 5 min
Method to the Mindfulness
In this post, we will be deep diving into the meaning of mindfulness, what it is, what it is not and some ways we can begin practicing...
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- Feb 11, 2022
- 4 min
Mindfulness and MyEirene
For the very first blog post, I wanted to share my journey into mindfulness and how this developed into MyEirene Ltd. Let’s start at the...
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