Self-help

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Part of our online publication, our blog is where we explore the latest trends and forecasts, provide advice, tips and education on both mindfulness and wellness topics, share personal journeys from featured practitioners and track the evolution of the industry. All coming to you completely for free!

The surprising simplicity of self-care and how much of what we know is vanity in disguise.

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Apr 298 min

The surprising simplicity of self-care and how much of what we know is vanity in disguise.

In truth self-care really is #basic. Today I am going to highlight a few ways that self-care can be kept simplified and why it is...

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Learning how to cultivate your creativity and harness your imagination

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Apr 189 min

Learning how to cultivate your creativity and harness your imagination

We all possess creative power: we are all creative beings. The topic covered today sinks us deep into the well of creation, where we...

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Discussing 10 of the most common myths and misconceptions surrounding the field of mindfulness

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Apr 159 min

Discussing 10 of the most common myths and misconceptions surrounding the field of mindfulness

As with any industry there are going to be myths and rumours about this and that. It is par for the course. Unsurprisingly there are...

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How journaling is so much more than just writing thoughts down in a notebook.

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Apr 116 min

How journaling is so much more than just writing thoughts down in a notebook.

Journaling is a fantastic mindful wellness tool, and it is one that is quite easy to do. In its simplest form all you need is a pen and a...

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5 reasons to ‘micro-dose' mindfulness. Why this is important to incorporate within your mindful wellbeing practice

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Mar 258 min

5 reasons to ‘micro-dose' mindfulness. Why this is important to incorporate within your mindful wellbeing practice

“It is the little things in life.” That’s what you hear all the time – focus on this little things for they are the aspects that add up...

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The Sloth Philosophy: Exploring the rise of #slowlife mentality and why we need to take a leaf off the tree like our slow pals.

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Mar 187 min

The Sloth Philosophy: Exploring the rise of #slowlife mentality and why we need to take a leaf off the tree like our slow pals.

A recap of ‘The Little Book of Sloth Philosophy’ by Jennifer McCartney and how it amplifies the growing need to take things a little...

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