Spiritual Wellbeing

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Part of our online publication, our blog is where we explore the latest trends and forecasts, provide advice, tips and education on both mindfulness and wellness topics, share personal journeys from featured practitioners and track the evolution of the industry. All coming to you completely for free!

Discussing 10 of the most common myths and misconceptions surrounding the field of mindfulness

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Apr 159 min read

Discussing 10 of the most common myths and misconceptions surrounding the field of mindfulness

As with any industry there are going to be myths and rumours about this and that. It is par for the course. Unsurprisingly there are...

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Creative Wellness: Blending the arts with your wellbeing for mindful self-expression and healthier habits

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Mar 288 min read

Creative Wellness: Blending the arts with your wellbeing for mindful self-expression and healthier habits

Creative Wellness: The blending of the arts with your wellbeing for mindful self-expression and healthier habits. Personally, I have been...

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The Sloth Philosophy: Exploring the rise of #slowlife mentality and why we need to take a leaf off the tree like our slow pals.

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Mar 187 min read

The Sloth Philosophy: Exploring the rise of #slowlife mentality and why we need to take a leaf off the tree like our slow pals.

A recap of ‘The Little Book of Sloth Philosophy’ by Jennifer McCartney and how it amplifies the growing need to take things a little...

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