The surprising simplicity of self-care and how much of what we know is vanity in disguise.
In truth self-care really is #basic. Today I am going to highlight a few ways that self-care can be kept simplified and why it is...
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Part of our online publication, our blog is where we explore the latest trends and forecasts, provide advice, tips and education on both mindfulness and wellness topics, share personal journeys from featured practitioners and track the evolution of the industry. All coming to you completely for free!
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Apr 257 min
Walking through Arundel’s Wildfowl and Wetlands Trust was a mini wellness retreat I didn’t know I needed
Recapping my Sunday day trip to the beautiful little town of Arundel where we took in a lot of wild birds #livingtheirbestlife, and where...
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Apr 189 min
Learning how to cultivate your creativity and harness your imagination
We all possess creative power: we are all creative beings. The topic covered today sinks us deep into the well of creation, where we...
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Apr 159 min
Discussing 10 of the most common myths and misconceptions surrounding the field of mindfulness
As with any industry there are going to be myths and rumours about this and that. It is par for the course. Unsurprisingly there are...
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Apr 116 min
How journaling is so much more than just writing thoughts down in a notebook.
Journaling is a fantastic mindful wellness tool, and it is one that is quite easy to do. In its simplest form all you need is a pen and a...
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Mar 288 min
Creative Wellness: Blending the arts with your wellbeing for mindful self-expression and healthier habits
Creative Wellness: The blending of the arts with your wellbeing for mindful self-expression and healthier habits. Personally, I have been...
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Mar 258 min
5 reasons to ‘micro-dose' mindfulness. Why this is important to incorporate within your mindful wellbeing practice
“It is the little things in life.” That’s what you hear all the time – focus on this little things for they are the aspects that add up...
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Mar 219 min
It starts in your space: how good spatial design positively affects our health and wellbeing
As an artist of many forms and an ex-Interior Designer to boot, design has long been a significant part of my life. Good design, however,...
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Mar 187 min
The Sloth Philosophy: Exploring the rise of #slowlife mentality and why we need to take a leaf off the tree like our slow pals.
A recap of ‘The Little Book of Sloth Philosophy’ by Jennifer McCartney and how it amplifies the growing need to take things a little...
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