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TripleR

What is TripleR? 
TripleR is a wellness process specially designed and developed by our founder, Jamila Akhtar, that uses holistic mindfulness techniques to assist people in their self-development, self-care, and general life path. It is split up into 3 distinct phases: Rest, Reset and Restart (also termed the “traffic light system”).

Phase 1: Rest (red)

Pump the brakes. This is where we stop and gain our bearings – determine where we are, where we want to be and what in our lives are currently blocking us from being there. We learn awareness by learning mindfulness techniques.

 

Mindfulness techniques taught:

  • Breathwork

  • Grounding

  • Meditation

  • Journaling

  • Embodiment

  • Sound Baths

  • Mantras/Affirmations

  • Visualization

Why ‘Rest’?

It allows clients to:

  • Take stock of their current position.

  • Better determine where any issues lie.

  • Acknowledge and understand their emotions.

  • Be reflective.

  • Learn how to have compassion for themselves.

  • Let go of guilt and shame.

  • Create a brand-new start.

 

Phase 2: Reset (amber)

Kickstart the ignition. Here we deepen our understanding of mindfulness through practical exercises and exploration. We get comfy with all of the mindfulness techniques. We learn which techniques suit us best.

 

Why ‘Reset’?

It allows clients to:

  • Become more familiar with themselves.

  • Have an opportunity to find solutions.

  • Be proactive.

  • Learn how to ‘go with the flow’.

  • Realign their mindset.

  • Encourage creativity and innovation.

  • Begin standing on their own two feet.

 

Phase 3: Restart (green)

Pedal to the metal. Cultivating a personalized wellness routine. Implementing it into our lifestyle. Mastering it. Having fun with it.

 

Why ‘Restart’?

It allows clients to:

  • Make lasting improvements.

  • Set themselves up for future success.

  • Be productive.

  • Learn how to DIT (Do It Themselves).

  • Harmonize their lifestyle.

  • Learn discipline and dedication.

  • Boost their confidence and joy. 

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TripleR for Private Clients

For students and non-students alike, this 9-week version of the TripleR process has been developed as 60-minute, 1-1 sessions with private clients where coach and client work together to develop a highly bespoke wellness practice focusing on stress relief, improved lifestyle, greater self-esteem, improved emotional and mental wellbeing and general personal development. To find out more, please click the button below.

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TripleR for Education

For universities seeking to help student wellness, this TripleR service offers a number of packages designed to help guide students in developing their own wellness practices with a focus on time-management, better emotional and mental wellbeing, better study-life balance, greater self-esteem, improved academic performance and general personal development. To find out more, please click the button below.

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TripleR for Businesses

For businesses seeking to help employee wellness, this TripleR service offers a number of packages designed to help guide employees in developing their own wellness practices with a focus on workplace efficiency, improved mental and emotional wellbeing better work-life balance, greater joy, improved career trajectory and general personal development. To find out more, please click the button below.

Book or Enquire

Reach out to book or find out more.

TripleR Program

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